Low Carb Snacks (Keto Friendly)



A list of low carb snacks which are healthy for the body.

Sometimes it can be difficult to find a tasty snack when you are trying to be healthy and cut out the carbs. 

Whether you're looking to lose weight, maintain your weight or to strengthen your body, there are a range of snacks that you can eat to help you do this. 

In today's video we will cover 10 fantastic low carb snacks to eat during the day. 

These can also be eaten on any low carb diet such as keto, and are best eaten straight after or before a meal. 

1. Yoghurt with Blueberries
Plain Unsweetened Greek Yoghurt can be eaten with a small handful of blueberries. These are extremely low in carbs and high in antioxidants which boost the health of the entire body. This is tasty and delicious and hits the spot for a healthy treat.
 
2. Parmesan Crisps
For a delicious low carb salty treat, you can bake parmesan crisps. Simply mix some parmesan cheese with a little paprika and onion powder. Place on some baking paper and bake for 3-4 minutes. These provide a crunchy and satisfying treat with the bare minimum carbohydrates. 
 
3. Pork Rinds (Scratchings)
These are delicious salty pieces of pig skin which have an amazing taste. They contain no carbs and are excellent when following a low carb diet. They are also useful when intermittent fasting as they contain a good amount of healthy fat.
 
4. Peanut Butter
Take a few stalks of celery and dunk these into peanut butter or almond butter. Celery is one of the healthiest vegetables to boost weight loss. Peanut butter supplies healthy natural fats which make you feel fuller for longer. 
 
5. Mashed Avocado
You can scoop out the contents of an avocado and mash with a little lemon juice and black pepper. This is another perfect dip which works well with sliced bell peppers. This is the ultimate healthy low carb snack which also boosts energy levels and provide potassium.
 
6. Beef Jerky
Smoky beef jerky is an extremely low carb food made from dried and smoked beef. This is delicious an is an excellent source of protein to enjoy during the day.
 
7. Olives
You can eat olives on a low carb diet as they are rich in healthy natural fats. These are used to make cold pressed olive oil, one of the healthiest fats in the world. You can purchase olive snack pots in some supermarkets.
 
8. Pecan Nuts
These are one of the best low carb snacks to enjoy on long journeys, and can often be purchased in airports and train stations. These are an easy snack to enjoy on the go and are packed with nutrients to boost heart health.
 
9. Almonds
Take a small handful of almonds and coat in salt and vinegar. These are absolutely delicious and are loaded with antioxidants. These nuts boost the health of the skin and help in balancing out blood sugar levels. They are also extremely high in fibre, perfect for keto.
 
10. Cheese Wheels
In most supermarkets you can find small disk of cheese which are individually wrapped. These contain some of the healthiest saturated fats which will keep you full during the day. Cheese contains very few carbs and is a dense source of nutrients such as Vitamin A.

As you can see there are a range of low carb snacks that you can enjoy when trying to get healthy.

We recommend following a keto and intermittent fasting plan for the healthiest weight loss method.

If you are fasting, be sure to eat these snacks immediately after a meal and not in between meals.

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