Pomegranate juice..! It's Surprising benefits and uses

Pomegranate juice..! It's Surprising benefits and uses


Drinking natural juices is good for our health. Surely you have read or heard this statement often. Among them, one very beneficial is the pomegranate juice.

Rich in polyphenols, the pomegranate stands out for its enormous antioxidant power and antiseptic and anti-inflammatory properties. Its scarlet skin contains a wide variety of beneficial components for the proper functioning of the body. In addition, this fruit allows to prepare original and surprising dishes and does not make you fat. The pomegranate is rich in potassium and provides considerable amounts of magnesium, phosphorus, and iron. It contains vitamin C, B1 (thiamine), B2 (riboflavin) and niacin. Glucose and fructose are the major sugars, while citric and malic are the predominant organic acids. But the compounds with greater nutritional and functional interest present in the pomegranate are polyphenols. Although all fruits are nutritious, each has its "special power." Here we will tell you the benefits of pomegranate juice.




Its content in this fruit "is superior to that of products as rich in antioxidants as blueberries, wine or green tea," says Ángel Carbonell Barrachina, professor of the Department of Agrifood Technology at the Miguel Hernández University in Alicante. The professor explains that among the polyphenols in the pomegranate are the anthocyanins, responsible for their intense red color, and the ellagitannins. To this group belong the punicalagins, the main responsible for the "high antioxidant capacity" of this fruit and its derived products. Carbonell ensures that a healthy diet, balanced and rich in polyphenols can provide great results if accompanied by a healthy life. According to indications, there are few clinical studies that show conclusively the favorable effects of the pomegranate on the health, but the available works reveal numerous benefits. You will want to enjoy it from now on!

The tree that gives us that delicious fruit is the pomegranate. It flowers between April and June and can survive up to 1100 meters in height. It is native to Asia but is now also planted in the vicinity of the Mediterranean Sea, South America, Australia, and South Africa. Remains have been found of the use of the pomegranate by the people of desert areas since it was preserved for quite some time. For example, in Greece, it is said that the first tree was planted by Aphrodite. In Java fruit is used in pregnancy rituals and in China it is offered to newlyweds to guarantee a great offspring.

Properties of pomegranate juice

Pomegranate juice is antioxidant and antiseptic and its habitual consumption helps to reduce the risk of suffering from degenerative and cardiovascular diseases due to its high content of potassium and its low level of sodium its consumption is highly recommended for those who suffer hypertension.
Rich in polyphenols. The latest studies have shown that pomegranate juice is the natural product with more antioxidants, it contains up to three times more antioxidant power than green tea or red wine.
This juice contains phytoestrogens, which can help improve a woman's health during menopause.

Pomegranate juice has no cholesterol or saturated fats and is very rich in vitamins K and C, apart from this the pomegranate and therefore its juice is rich in natural fiber which contributes to our digestive system is in perfect condition. According to the Catalan Institute of Cardiovascular Sciences, the consumption of pomegranate juice and thanks to the antioxidants present in its composition, has a great and important role in our arterial health, since it prevents the formation of plaque associated with cholesterol.



Pomegranate juice has high nutritional power. It should be noted that pomegranate juice is a rich source of minerals and vitamins, this juice gives us minerals such as potassium, iron and calcium, and also provides vitamins A, E, C and B5, pomegranate juice contains a good source of folic acid, vitamin C present in the juice gives us 40% of the daily amount recommended to take this vitamin.


Benefits of pomegranate juice

With such a presentation sure you already want to eat a rich and sweet pomegranate. But you can also take advantage of the properties of its juice. This fruit is very nutritious because it provides minerals (calcium, iron, and potassium), vitamins (A, C and E, in addition to B5) and contains a lot of fiber.


1. Help against cancer

Although it is not a cure for this disease, it can help us improve symptoms. That is why it is an ideal complement for conventional treatments. It has several components that destroy or weaken cancer cells. It can help us slow down the progression of prostate cancer in men.

Because of these properties, one cup of pomegranate juice per day is recommended.


2. It is Depurative

It is very good for the liver since it strengthens it and helps eliminate toxins. This is due to its high content of citric acid, potassium, and water that also favor the elimination of liquids and a good renal function. It is advisable in people with hyperuricemia or kidney stones.

5- You will not have constipation

For its good fiber content, eating pomegranate daily will allow you to evacuate on a regular basis, without feeling any type of discomfort. Here it is very important that you know when you drink the juice that fiber is lost a little. So if you suffer from constipation problems it is preferable that you consume the fruit directly so that its action is much faster.


Although you do not believe it, constipation is a more common problem than you think about people and this can lead to endless diseases.
When the digestive system does not work well it can lead to problems such as irritable bowel syndrome. So it is best to pay attention to it before it becomes something much more dangerous to your health.


3. Antistress

Drinking pomegranate juice in the morning increases positive emotions, vitality, and focus. It also reduces anxiety, stress and is used in cases of insomnia or chronic fatigue.


4. Cardioprotector

Drinking pomegranate juice several times a week reduces blood cholesterol levels and prevents the appearance of some diseases. It also decreases the risk of arteriosclerosis. This fruit helps against the formation of atheromatous plaques in the walls of the arteries.

After two weeks of drinking pomegranate juice on daily basis volunteers from research at the University of Naples (Italy) showed a systolic pressure reduced by 5%. For the high potassium intake is perfect for those with high blood pressure. In addition, it has nitric oxide that relaxes muscles, allows vasodilation and regulates blood flow.




They keep blood pressure low. Think of them as a relief from stress in edible form. Besides we already know that we are taking advantage of the power of their antioxidants, pomegranates have been shown to improve systolic blood pressure. According to a study conducted at the Lipid Research Laboratory of Medical Sciences in Israel, grenades ensure that the arteries are free of plaque.


5. Neuroprotector

At the University of Washington (United States) it was concluded that pomegranate juice consumed in pregnant women protects the fetus from possible injuries at the time of delivery.

Especially in premature babies, because when the delivery is ahead there may not be enough blood flow in the child's brain and the oxygen decreases. Apparently pomegranate juice can reduce brain damage and even help with neurological dysfunctions such as Alzheimer's disease.


6. Help to lose weight

Both the fruit and the pomegranate juice are allies to lose weight. It is a perfect complement for those who diet, because it eliminates accumulated toxins, is diuretic, satiating and very energizing.


7. Help the Immune system

Thanks to the large number of antioxidants that the pomegranate gives us, it strengthens the immune system and helps us cope with colds, colds, and infections. The red pomegranate stimulates your immune system.

Scientists recommend drinking pomegranate juice as it effectively concentrates the beneficial nutrients in pomegranate seeds. "The antioxidant activity of pomegranate juice can be three times higher than that of green tea and red wine," explained Moore of the University of California.

Pomegranates contain three types of antioxidants: tannins (which have made healthy red wine famous), anthocyanins and ellagic acid. Antioxidants are important to keep our body's cells healthy and able to fight off viruses, decreasing inflammation and preventing damage to organs.

The pomegranate is one of the fruits that contain more vitamins or minerals inside. So eating it normally will allow you to have an immune system that works perfectly. You will not have to worry about common illnesses or everyday afflictions.

The pomegranate has a lot of potassium, magnesium, iron, phosphorus. In addition to much vitamin C and various B complex, which are very important for the body and its proper functioning.

More benefits

Of course, the pomegranate (and its juice) have more properties! Some of them are:

  • Prevent the appearance of early wrinkles.
  • It helps to treat stomach pains, diarrhea, and vomiting.
  • Prevents cartilage degradation.
  • It reduces the symptoms of menopause.
  • It helps to absorb iron and reduce anemia.
  • It has anti-inflammatory properties.
  • It contributes against cases of pharyngitis, sinusitis, and otitis.
  • It favors the reduction of the symptoms of hemorrhoids, conjunctivitis, and dysentery.
  • As we can see, this excellent fruit can help us stay healthy. Besides being a great complement to our diet, do not hesitate to start enjoying pomegranate juice!
  • Prevent cancer

  • To fight against diabetes.

  • To maintain good cardiovascular health.

  • To lose weight.
  • Against stomach upset.
  • It is a great stimulant of our immune system.
  • It helps us maintain a fresh and young skin.
  • Increase the quantity and quality of sperm.
The habitual consumption of pomegranate juice contributes to our organism a great amount of very interesting nutritional properties to be able to maintain our health in perfect conditions, the evidence that the great number of studies carried out to date suggest us that the consumption of this food can help us reduce and prevent not only cholesterol levels, it also seems to help our body prevent from heart disease, cardiovascular accidents, some types of cancers, diabetes and there are even studies suggesting that the usual consumption of juice Pomegranate can delay the onset of Alzheimer's disease.


If we buy Granada pomegranate juice, we will be acquiring a sweet-tasting juice (Granada is only made with pomegranates of the variety Mollar de Elche) but with the astringency that denominates this fruit, in a bottle of Granada we will find all the flavor and color of the pomegranate contributing to our body a lot of natural antioxidants and a lot of health, in the elaboration of this juice is not added neither colorants nor preservatives, nor added sugars only and exclusively those present in the fruit, Granada does not mix with any other cheap juice, therefore, they get what for us is the best pomegranate juice on the market.

In Granada we will find:
  • About 40% of the CDR (recommended daily amount) of vitamin C.
  • Vitamins of groups A, E and folic acid in good quantities.
  • Great antioxidant properties thanks to the polyphenols, tannins, and anthocyanins it contains.
  • Not all brands that we find in the market are the same, many manufacturers to lower costs are promoting low-quality pomegranate juices as they are full of unwanted ingredients and mixed with lower quality pomegranate juices.


Pomegranate is a fruit full of antioxidants and it has been found that pomegranate seeds have several health benefits, from reducing cholesterol to fighting arthritis.

"Pomegranates are known for their high polyphenol content," said Marisa Moore of the Academy of Nutrition and Diet. In addition, he assured that the fruit offers a good source of potassium and vitamin C. Here we will give you more benefits of this delicious fruit:

Another study by the Lipid Research Laboratory analyzed many effects of pomegranates on cardiovascular health, which led to a decrease in cholesterol levels. Once again, we have antioxidant polyphenols to thank for this.

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