Healthy effects of drinking Carrot juice

Healthy effects of drinking Carrot juice

Did you know that the carrot is ideal for maintaining oral health? And what is perfect to relieve constipation or gastric discomfort? A glass of juice from this vegetable is an inexhaustible source of health benefits.

Since we were little they tell us that the carrot is very good for our health. But do we know all the benefits it has? Today we will discover the unknown benefits of carrot juice.

Juices are fashionable, they have been incorporated into the diet due to their nutritional and detoxifying properties. The carrot juice helps to clean the digestive tract debris, detoxify the liver and balance the endocrine system, even serve to lose weight. The carrot contains beta-carotene, vitamin A and alpha-carotene. Beta-carotene is an antioxidant, it provides the color orange and is converted by the liver into vitamin A.



Vitamin A is the one that improves eyesight, prevents blindness and helps refocus after seeing a bright light. Being rich in antioxidants, it prevents cancer and other degenerative diseases.

The risks of heart disease and hypertension also decrease with the addition of Vitamin A in the diet, as well as promotes growth and strengthens bones, maintains healthy body tissues, and maintains normal glandular functions. Carrots are very beneficial for the eyes and for the skin since they are very rich in beta-carotene, as this study indicates.

However, when consuming carrot juice we can benefit from many more properties of this vegetable. Let's see some of them.

Carrots, orange gold

Carrots are the most consumed vegetables in the world. This is due to its properties and that many tasty dishes can be made with them. However, before we start, we will highlight 3 essential nutrients of this vegetable that make it so chosen.

Beta-carotene

We already mentioned it at the beginning and that is that carrots contain a nutrient known as beta-carotene that is very important for our health. Beta-carotene is synthesized by the liver that converts it into vitamin A, a potent antioxidant that "binds" harmful molecules and makes them harmless.

Vitamin A

Beyond what is obtained from beta carotene, carrots have enough vitamin A. A glass of juice from this vegetable contributes almost 700% of the basic needs of an adult. This makes carrots responsible for protecting eyesight and preventing certain degenerative diseases, such as cancer.

In addition to this, vitamin A promotes bone and dental growth, reduces the risk of heart disease, maintains healthy cellular functions, helps the body to resist infections and balances blood pressure.

Alpha-carotene

One cup of carrots contains 5.9 mg of alpha-carotene, which makes it an antioxidant full of flavonoids. In many places, it is considered that this nutrient has the possibility that our life is longer and that it avoids lung cancer. In addition, it is soluble in fat and to enjoy its properties, in this case, should be consumed in a baked or sautéed preparation.

There are other very prominent elements in carrots that make them a super vegetal recommended for children, adults (especially pregnant women) and the elderly. A cup of carrots gives us:

  • Vitamin K.
  • Vitamin C.
  • Fiber.
  • Potassium.
  • Vitamin B6
  • Manganese.
  • Molybdenum.
  • Vitamin B1 (thiamin).
  • Vitamin B3 (niacin).
  • Match.
  • Magnesium.
  • Folate

What are the unknown benefits of carrot juice?

To obtain all the unknown benefits of carrot juice, you have to consume it several times a week in an empty stomach, if you can. Let's see some of them.


1. Improve Oral health

If we ate it raw and whole the carrot would serve to clean the teeth and molars. But in the case of consuming it processed also has its properties. For example, it strengthens the teeth and gums, improves blood flow and prevents adhesion of bacteria to the teeth.

Containing fluoride, this vegetable prevents the appearance of decay and keeps the tooth enamel in good condition.


2. It stimulates the Appetite

It has been proven that people who have recently undergone surgery, convalescent or with digestive problems can eat a little more after having drunk a little juice of carrots. It is a good option for babies when they are starting to get their teeth and for the elderly who should eat porridge or soups.

3. Combat constipation

Another unknown benefit of carrot juice is that it fights constipation. This is because they have a good amount of fiber that increases the amount and quality of feces, regulating intestinal transit. In addition, this juice reduces stomach pain due to intoxication, calms gastric discomfort and acidity. It is recommended in patients with gastritis.


4. It is Diuretic

This vegetable contains a lot of water in its composition and that is excellent news for those who suffer fluid retention, edema or kidney problems.

A cup of carrot juice fasting can disintegrate kidney stones and make it easier to expel.


5. Restore the nerves

If you are about to face an exam, have a first date or go to a work meeting, we recommend you drink some carrot juice. Also, if you are going through a stressful time or you feel very tired and fatigued. Phosphorus and potassium are responsible for these energetic and revitalizing effects.


6. It is an ally in beauty

To strengthen the nails and shine the hair nothing better than the carrot. The provitamin A that contains helps the body repair cells damaged by contamination or contact with chemicals.

Also, it allows regulating the production of sebum of the scalp, something that will benefit those people who suffer from an excess of fat.

7. Improve breast milk

Vitamin A and beta-carotene are two nutrients that can not be missed in the diet of a pregnant woman and a mother who is breastfeeding.

According to the doctors, both improve the biological quality of the milk and allow to produce more quantity according to the needs of the child.

8. It's good for the Eyes

The beta-carotene we talked about at the beginning also has the ability to prevent premature aging and this is the last of the unknown benefits of carrot juice. It protects the sight of cataracts, the detachment of the retina and is an ideal juice for people who suffer the loss of visual acuity or twilight blindness.

Yes, the carrot if it is good for the eyes thanks to the beta carotene which are powerful protectors against premature aging, They protect the retina and prevent the appearance of cataracts and in fact, the carrot is recommended in cases of loss of visual acuity or difficulty to see at night.


9. Perfect for Teeth

The carrot naturally contains fluoride, which helps keep the teeth in good condition, prevents the adhesion of bacteria, prevents the appearance of decay and makes the teeth strong.



10. Most beautiful nails

If you want shiny nails and hair, start taking carrot juice on an empty stomach. Carrots contain beta-carotene that the body transforms into retinol.

This compound repairs cells damaged by the environment, so it strengthens and revitalizes both the nails and the hair.


11. Quality in breast milk

Beta-carotene and vitamin A from carrot juice improve the quality of breast milk, according to Mario García, an expert in Food Safety. The beta carotene, minerals, and enzymes of carrots favor the healthy production of breast milk.


12. Improves constipation

Take carrot juice fasting helps combat constipation and stomach pain from poisoning. Thanks to its high fiber content, it increases the amount of stool and prevents constipation. In addition, calms the discomfort of gastritis and reduces heartburn.

Some other benefits of carrot juice
  • It helps to heal wounds. Its vitamin C content helps your body to react better against wounds, including those in the mouth that are often difficult to heal. Carrot juice is especially indicated to improve bleeding gums, but do not forget to brush your teeth every day.
  • Improves digestion. The fiber content that contains the carrot will help you digest food better. Drink a glass of carrot juice half an hour before eating and help your body to whet your appetite and then improve digestion. All in one food.
  • Improve the view As we talked before, both beta-carotene and lutein are concentrated in the retina, meaning that the carrot acts as a supplement to keep your vision healthy. It is especially good for improving night vision.
  • Protect the bones. Its content of vitamin K, potassium and calcium make carrots an ally to maintain bone health. Not only encourages growth in children but also helps in healing in case of fractures.
  • Increase defenses Being rich in antioxidants, the carrot juice protects your body from diseases, especially during the winter season. By benefiting your immune system this juice helps your body to defend itself better from external attacks such as free radicals, viruses, and bacteria.
  • Detoxifies the liver Carrot juice is one of the most recommended detoxifiers by naturopaths. Since it helps to eliminate toxins, mainly if you consume it on an empty stomach. This helps regulate liver function, avoid the accumulation of fat and improve your digestion.
  • Prevents acne This detoxifying power acts throughout the body and plays an essential role in the prevention of acne. So you know, if you have a teenage son (or are one) encourage him to take carrot juice to avoid the annoying pimples.
  • Increase metabolism If you want to lose weight, this property will interest you a lot. Its content of vitamin B complex helps the breakdown of proteins, fats, and glucose, in addition to helping in the construction of muscles, increasing metabolism.
  • Prevents sun damage Beta-carotene and vitamin A on entering the organism containing the carrot reduce the degeneration of the cells. This process is directly related to the collagen that keeps the skin elastic, reducing the visible signs of aging.
  • Keep your hair healthy Its vitamin A content helps your hair and your nails and skin grow healthy and faster. This does not mean that if you drink carrot juice every day your hair will grow immediately, but if it grows healthier, it will break less and consequently, you can take it longer for longer without needing excessive treatment.

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