Fear of constipation? No more! Get Rid of Constipation by Drinking these Juices.

Fear of constipation? No more! Get Rid of Constipation by Drinking these Juices.

Constipation is one of the most common digestive disorders in the population and, in fact, the number of affected patients is higher than that of those with mild gastrointestinal diseases. It occurs when the intestine has alterations in its functioning. These slow down their movement and prevent the evacuations from occurring optimally. Keep reading this post and say goodbye to constipation!

As a result, waste is being retained in the colon and, after several days, symptoms such as inflammation, gas, and pain are derived. This may be due to the difficult digestion of some substances in the food, or to the hardening of the stool due to dehydration. When a person does not evacuate frequently and has difficulty doing so for more than 72 consecutive hours, it is considered that they have constipation. Remember that it is normal to have more than 3 bowel movements per week. However, this can be treated with a diet rich in fiber, good hydration and some remedies for constipation properly.



The scarce and hard stools are one of the most obvious signs of constipation. While each person has a different frequency to go to the bathroom, depending on age, weight, and type of diet, when a person is not able to expel stools more than 3 times per week, you have to pay attention.

Although it may be a case of isolated constipation, due to some transient factor, chronic constipation can also occur. In these cases, daily activity is affected due to the appearance of other symptoms such as headache, nausea, abdominal inflammation, and so on. Digestion is the process by which foods and beverages are broken down into their smaller parts so that the body can use them as an energy source, and to form and feed the cells.



Although it does not always represent a serious problem, it is necessary to provide a treatment to prevent it from occurring chronically, as it can interfere with the quality of life. Fortunately, there are several juice recipes with laxative properties that, without causing adverse reactions, accelerate the relief of this problem to prevent complications.


Remedies for constipation

In most cases, constipation occurs due to the combination of the following factors: dehydration, poor diet, and a sedentary lifestyle. To fight it, obviously, the first thing we must do is try to take better care of these factors; that is, take care of the diet, increase the water intake and the frequency of exercises. You can also resort to some remedies for constipation, as complementary measures.

Remember that remedies for constipation (or any other condition) of a natural kind, should not be taken as the main treatment, but as supplements. On the other hand, we must avoid self-medication of commercial laxatives, since we can create dependency and suffer various side effects.


1. Juice of Aloe-vera and honey from Bees

The natural juice of aloe vera is an excellent natural laxative that, in addition to relieving constipation, controls inflammation and excess production of acid juices in the stomach. Combined with the properties of honey, it becomes one of the best solutions to regulate the bacterial flora of the intestine.


Aloe vera juice or aloe vera can help to evacuate more frequently. Of course, it does not always have an immediate effect. It is recommended to drink a glass of juice every day to help the digestive system to move the waste until its expulsion via anal. It should be noted that the juice of this plant helps to cleanse the colon naturally. According to the researchers, the aloin contained in this plant is what fights constipation.

Ingredients

Among the properties of aloe vera is the relief of constipation thanks to the latex that it contains
  • 6 tablespoons of aloe vera gel (90 g)
  • ½ glass of water (100 ml)
  • 1 spoonful of honey of bees (25 g)

Preparation

Extract the aloe vera pulp and mix it in the blender with half a glass of water. Add a spoonful of honey and consume it fasting for two weeks.


2. Juice of figs and banana

The dietary fiber contained in the figs (3 g per 100 g serving) is a great support to stimulate bowel movement and say goodbye to constipation. These qualities, added to the nutrients of the banana (astringent properties) and honey, promote the elimination of waste and indigestion.

Ingredients
  • 3 fresh or dehydrated figs
  • 1 ripe banana
  • 1 tablespoon of honey (25 g)
  • ½ glass of water (100 ml)

Preparation

Introduce all the ingredients in the blender and process them until a homogeneous juice is obtained. Consume it every night before going to sleep and repeat the treatment until you feel relieved of constipation.

3. Green tea


Green tea has become popular in recent years as an antioxidant drink with many health benefits. One of those benefits is its ability to promote good digestion and stimulate the expulsion of waste that accumulates in the colon. This tea has a slight laxative effect, which helps to combat constipation.


4. Apple and Papaya juice

The digestive enzymes that contain papaya (for papain) and the dietary fiber of the apple make this natural juice a light laxative for the control of constipation. By the way, its natural sugars provide a bonus of energy to the body, improving its performance during the day. In addition, papaya has a large amount of vitamin C.

The apple is one of the best remedies for constipation. This fruit contains pectin; a substance that promotes intestinal functioning. In addition, it provides a significant amount of fiber, necessary to soften the stool and encourage its expulsion, according to data from an investigation of the Faculty of Medicine of the Ohio State University (United States).



It is known that all parts of the plant - fruits, roots, bark, skin, seeds, and pulp - have effects on health. Its multiple benefits are mainly due to its high content of vitamins A, B and C, and proteolytic enzymes such as papain and chymopapain that have antiviral, antifungal and antibacterial properties. The natural sugars of the papaya make this juice the perfect option to get extra energy

Ingredients
  • 1 green apple
  • 3 slices of ripe papaya
  • ½ glass of water (100 ml)
  • 1 tablespoon of honey (25 g)

Preparation

Chop the ingredients and beat them in the blender with half a glass of water and a tablespoon of honey. After obtaining a drink without lumps, consume it on an empty stomach or as part of breakfast. Ingest it every day, minimum for two weeks in a row.

5. Banana Shake

This is one of the fruits that help promote good digestion and improve bowel movement. It provides a good amount of fiber, which acts as a powerful natural laxative to facilitate the expulsion of feces. A piece of banana contributes, on average, 12% of the recommended amount of daily fiber. In addition, it contains oligosaccharides, substances that, upon reaching the large intestine, contribute to good digestion.


6. Juice of pear and flax seeds

The pear and flax seeds have a mild laxative effect thanks to their high content of soluble fiber and antioxidants. Thanks to their properties, they act as prebiotics at the intestinal level and serve as food for the bacterial flora that protects health.

Flax seeds are characterized as being a food with a high content of fiber and omega 3 fatty acids. It also has light laxative properties, which can help improve bowel movement to evacuate waste and cleanse the colon. It is recommended to soak, overnight, a spoonful of flax seeds in a glass of water, and to drink the morning after fasting.

Ingredients
  • 2 pears
  • 1 tablespoon of flax seeds (10 g)
  • ½ glass of water (100 ml)

Preparation

Chop the pears without removing the peel and then mix them in the blender with the tablespoon of flax seeds and half a glass of water. After obtaining a homogeneous juice, consume it on an empty stomach and take it three times a week to say goodbye to constipation.


7. Kiwi and orange juice

The kiwi produces an enzyme known as acitiin that, after being assimilated in the body, improves intestinal motility to relieve constipation. Orange, on the other hand, provides an interesting amount of dietary fiber, necessary for an optimal digestive process. The kiwi relieves constipation thanks to its enzyme known as actinin

Ingredients
  • 5 oranges
  • 4 kiwis

Preparation

Extract the juice of the five oranges.
Mix it in the blender with the kiwis peeled and cut into several pieces.
Make sure you beat it enough so there are no lumps.
Serve it without straining and consume it in the shortest possible time so that its properties are not a loss. Take it on an empty stomach and wait at least 30 minutes for breakfast. Go ahead and try them and say goodbye to constipation!


8. Olive oil and lemon

Another remedy for constipation that is easy to prepare and completely natural is olive oil with lemon. Just dilute the juice of a lemon in a cup of hot water and add a tablespoon of olive oil. It is recommended to drink every morning on an empty stomach.


9. Apple cider vinegar and honey

Another of the remedies for constipation is to dilute 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water. Mix all the ingredients and drink this natural laxative three times a day. In a short time, the intestinal transit will be much more regular.



With these remedies for constipation, we will be able to help our intestines to move the waste and expel them more frequently. It should be noted that, once we start taking one of these remedies, we should not combine it with others, as they could cause side effects, such as an episode of diarrhea, for example.


10. Beet juice with Orange

You should take the juice of beet with orange before the main meals, since it is rich in fibers that will promote intestinal movement, facilitating the exit of feces.

Ingredients
  • 1/2 beet;
  • 1 glass of natural orange juice

Preparation mode

Slicing the raw or cooked beets and liquefying them together with the orange juice. Drink 250 ml 20 minutes before lunch and dinner for 3 days in a row.


11. Papaya and Orange juice

Papaya and orange juice can be taken at any time of the day, making more effective when taken at breakfast.

Ingredients
  • 1 cup of orange juice
  • 1 slice of papaya
  • 3 prunes

Preparation mode

Remove the seeds of the papaya and the prunes and liquefy all the ingredients, then drink.


12. Grape juice with flaxseed

Grape juice with flaxseed should be taken daily on an empty stomach, but the frequency should be decreased when the intestine begins to function, beginning to drink the juice one day yes and no or 2 times a week.


Ingredients
  • 1 glass of natural juice, made without removing the seeds of the grapes;
  • 1 tablespoon of flaxseed.

Preparation mode

Beat all the ingredients in the blender and drink immediately. It is also possible to use chia or sunflower seeds instead of flaxseed.

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