Homemade Natural Beverages for Acne

Homemade Natural Beverages for Acne

Acne is one of the most common skin problems worldwide. It is characterized by the formation of pimples and pimples, which are composed of sebum, dead cells and other impurities retained in the skin.

It usually occurs due to hormonal changes, although it is also related to genetic issues and alterations in the activity of the sebaceous glands. Acne is a very common disease in young adolescents, however, adults can also suffer it. If it is not treated in time, it seriously affects the self-esteem, security and confidence of the people, generating depression.

Most people who suffer from acne stop performing their activities for fear of being criticized, offended and humiliated before others. This disease can be cured and controlled with the help of a specialist, but most treatments are very expensive and long, so not everyone has the economic facility to perform them.

It occurs mainly in the so-called "T zone" of the face, but it can also appear on the arms, neck, back and other areas of the skin.

In most cases it does not represent a serious problem for health and, generally, it can be controlled by certain dermatological treatments and the practice of good habits of life.

The problem is that many are limited to the use of external products, ignoring that it is also necessary to detoxify the body to combat the problem and avoid both outbreaks and its reappearance.

The juices of citrus fruits and dark green leafy vegetables are excellent for curing iron deficiency anemia because they are rich in iron and vitamin C, the latter being very important in helping to absorb iron better.

These juices can be ingested daily as part of the treatment, but it should be remembered that daily consumption of iron-rich foods such as liver fillet, beef, and egg yolk is also important. See more examples of these foods in Iron-rich foods.

1. Melon and Coconut water smoothie

Melon is a diuretic fruit that helps improve gastrointestinal health. In combination with the minerals of coconut water, we obtain the first of the detoxifying liquids. A refreshing drink, ideal to keep the skin young and healthy.

  • Melon (quantity for enough 1 glass of juice).
  • 1 glass of coconut water (250 ml).


Cut the melon into slices.
Place the fruit slices in the blender along with the coconut water.
Process until a homogeneous mixture is obtained.
Drink at the moment.

Consumption mode

Ingest the liquefied on an empty stomach, at least 7 days in a row to obtain results.
Perform the treatment every 3 weeks.

2. Apple, Dandelion and beet smoothie

Rich in antioxidants and fiber, the second of the detoxifying shakes is a great alternative to cleanse the body and fight acne. It also has anti-inflammatory and diuretic properties that help keep the skin nourished and healthy.

  • 1 red apple
  • ½ beet.
  • 1 spoonful of dandelion (10 g).
  • 2 cups of water (200 ml).


Cut the apple into slices. Remove the heart and seeds.
Cut the beetroot into slices.
Prepare an infusion of dandelion with the glass of water.
Once the infusion cools, pour it in the blender and cook it with the rest of the ingredients.
Make sure you get a homogeneous and smooth luke.

Consumption mode

Take the drink on an empty stomach, 7 or 10 days in a row.

3. Kiwi fruit, Blueberries, and blackberries

For its combination of ingredients rich in antioxidants, this liquefied is a good alternative to nourish the skin and improve its appearance, in general.

Its compounds promote the elimination of toxins that affect the health of the skin. In turn, said compounds optimize the process of cellular oxygenation.

  • 3 Kiwis
  • 5 blueberries
  • 5 blackberries
  • 1 glass of water (250 ml)


Peel and cut the kiwis into slices.
Wash and drain well the blackberries and blueberries.
Add all the ingredients in the blender and process until a homogeneous mixture is obtained.

Consumption mode

Take the drink on an empty stomach, 2 or 3 weeks in a row.

4. Watermelon and Green Apple Smoothie.

The fourth of the detoxifying shakes is a refreshing drink of watermelon and green apple that gives the skin an extra ration of antioxidants and natural fibers that also promote detoxification.

Therefore, this drink is ideal to reduce the excessive production of fat and improve the appearance of the skin.

  • 1 green apple
  • 1 cups of water (200 ml).
  • Watermelon (a portion of approximately 300 grams).


Cut the watermelon into medium pieces. Remove the seeds.
Cut the apple into slices. Remove the seeds and the heart.
Place the total ingredients in the blender and process until everything is incorporated.

Consumption mode

Eat the liquefied fast, at least 3 times a week.
Discover: 7 smoothies with green apple to start the day right

5. Liquefied Pineapple, Strawberries, and Spinach.

Low in calories and rich in antioxidants, this detoxifying smoothie is a good complement for the treatment of acne.

Its properties help to reduce excessive production of fat and, by removing toxins, improves circulation and the cellular oxygenation process of the skin.

  • 1 piece of pineapple
  • 6 ripe strawberries.
  • 4 spinach leaves
  • 1 glass of water (250 ml).


Cut the piece of pineapple into slices.
Besides, cut the strawberries.
Add all the ingredients to the blender and process until a homogeneous mixture is obtained.

Consumption mode

Drink this smoothie on an empty stomach or as part of breakfast.
Repeat your intake 3 times a week.

6. Honey

There are many benefits of honey for the skin, many pharmaceutical companies use it to make cosmetics for their vitamins and the natural enzymes that they have. It is excellent to cleanse the face deeply, eliminate toxins and is an exfoliant that regenerates dead cells. Reduces impurities and prevents the increase of bacteria, leaving the skin hydrated and smooth.

Mask with honey and cinnamon powder

Prepare a mixture with three tablespoons of honey and one of cinnamon, apply it during the night for about ten minutes for the skin to absorb it, do it for two weeks and rest one, until the changes are observed.

7. Lemon juice

Being citrus has astringent properties, it diminishes the imperfections and small scars of the skin. It acts as an exfoliant, completely eliminates dead cells, lightens the skin and diminishes the appearance of scars.

Squeeze three lemons and with cotton, apply it on the parts of the face where you have acne, let it act all night, the next day just rinses your face with water. For the egg and lemon, mask beat an egg white until it sponges, adds lemon juice to make a mixture, apply on the affected area and let stand for about 15 minutes, then clean with plenty of water.

8. Apple cider vinegar

It is effective to cure acne by its astringent action (cleansing), makes your skin smoother and hydrated by the number of vitamins it contains, acts as an anti-inflammatory and healing by removing dead skin cells. It also helps stains disappear.

Vinegar with water
Make a mixture with the same amount of vinegar and water, apply it with a cotton ball on your face after washing it with neutral soap, let it rest and dry. Then use your usual moisturizer.

9. Aloe Vera (aloe)

It has many benefits for the skin of the face, it acts as an astringent, moisturizing, regenerating, helps to eliminate dead cells and rejuvenates the skin. In addition to eliminating bacteria, it reduces irritation and inflammation, healing the face of pimples and pimples.

Cut a piece of aloe, collect the clear liquid, which should be applied with cotton wool over the affected area, leave on for 15 minutes until it is absorbed by the skin. Then rinse with water.

You can also mix sugar, milk and aloe vera, forming a paste to apply on the face for 15 minutes, then rinse with water.

10. Yogurt

It is ideal to fight the bacteria that generate acne on the face. It acts as a cleanser, leaving the face soft and hydrated, also decreases the appearance of scars, decreasing irritation.

Some Other Juices and their Preparation method

Pineapple + parsley
Blend: 3 slices of pineapple + 1/2 cup of parsley + 1/2 cup of water

Orange + spinach
Blend: 1 cup orange juice + 1/2 cup spinach leaves

Orange + watercress + strawberry

Blend: 1 cup of watercress + 1 cup of orange juice + 6 strawberries

Lemon + cabbage + broccoli
Blend: juice of 2 lemons + 2 leaves of cabbage + 1 sprig of broccoli

Pineapple + carrot + avocado
Blend: 7 spinach leaves + 3 carrots + 1/2 avocado + 1 glass of water

Orange + apricot + lemongrass

Blend: 6 apricots + 1 orange + 1 lemongrass stalk

Passion fruit or passion fruit + parsley
Blend: 1 large passion fruit + 1 glass of water + 2 tablespoons of parsley

Orange + carrot + beet
Blend: 6 oranges + 1 beet + 1 carrot

Acerola + col
Blend: 10 acerolas + 1 cabbage leaf + 1/2 glass of water

When consuming 1 of these juices per day the symptoms of anemia such as dizziness, weakness, and pallor, tend to disappear. However, treatment for anemia can also be done with drugs such as ferrous sulfate, in the case of iron deficiency anemia. See other home remedies for anemia.

If the symptoms of anemia remain even after the iron-rich diet, you should go back to the doctor to investigate more thoroughly the type of anemia you have and to start the most appropriate treatment, which may include the use of other medications such as penicillin or immunosuppressants and, when the anemia is very severe, it may be necessary to perform a blood transfusion.

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