Benefits of Banana Shake on the Muscle Growth

Benefits of Banana Shake on the Muscle Growth


Milk, unlike bananas, is considered to have a more complete type of protein to possess nine of the amino acids called essential or that the body needs because they can not manufacture by itself, considering that in total there are about twenty essential amino acids that the body uses to complete its functions at this level. Banana is a delicious tropical fruit with lots of minerals and vitamins, becoming a food that can not be missed in the daily diet. According to studies, energy is not the only way in which banana favors us, it can also help us to overcome or prevent a substantial number of diseases and discomforts. When compared to an apple, it has 4 times more protein, twice as many carbohydrates, 3 times more phosphorus, 5 times more vitamin A and iron, and twice as many other vitamins and minerals. It is also rich in potassium and is one of the most valuable foods that can be found.

Although it is one of the most common fruits worldwide, consuming bananas has been mystified, because it is considered as a fruit that despite having nutrients that contribute to our health, makes the body volume increase and therefore Many of us avoid consuming it.

The nutritious substances contained in this fruit help us obtain high levels of energy that favor us in the exhausting working days. So if you are one of those who does not consume bananas for fear of gaining weight, we tell you 10 of the benefits it brings to our health and with which you will surely encourage you to include it in your daily diet. Potassium is one of the natural nutrients that must be in the daily intake of children and adults, but according to research done by the National Health and Nutrition Examination Survey, less than 2% of adults comply with the recommended daily allowance. 4700mg of potassium, a nutrient that can be found in bananas.



The nine essential amino acids contributed by this food are; isoleucine, histidine, leucine, methionine, valine, tryptophan, threonine, lysine and phenylalanine.

A medium banana provides 1.29 grams of protein, compared to a cup of skim milk that provides approximately 8.26 grams of protein, however, bananas provide these nutrients in small amounts, but add very well to the total protein.

How to help cottage cheese, banana, milk gain weight 

The highest level of satiety can be achieved with the help of banana-cottage cheese diet, which allows you to saturate the body with complex carbohydrates and proteins. It is very common to eat cottage cheese, milk, and a banana to gain muscle mass. This combination is suitable for those who are not very well tolerated milk with bananas. Gaining weight will be even faster if you add cottage cheese to this combination because this dairy product contains a large amount of protein, and cocktails based on cottage cheese, milk and banana for weight gain may well be called proteinaceous. 

How to choose bananas To not only solve the problem with the missing weight but also to fill the body with the nutrients contained in these fruits, they need to be chosen correctly. High-quality fruits have a length of about 20 centimeters or more. The presence of black dots indicates a maximum ripeness and sugar content. If possible, purchase unripe fruits, green in color, and bring them to ripeness at home. Pay attention to the country of origin - African fruits are considered more useful than Latin American. Avoid over-ripening and sticking to keep healthy properties and a pleasant taste.

How to prepare the banana and milkshake

There are many types of milkshakes that are made from milk. We look at one of the classics, the banana, and milkshake. With the arrival of heat, it is better to consume them, although they are perfect for drinking throughout the year.

We suggest that you make a drink according to the following recipe: Peel one banana and cut it into circles and place it in a tall glass. Add 100 g of cottage cheese fat content of 9%. Pour 250 ml of milk with a fat content of 3.2%. All mix and carefully beat with a mixer or blender. You can add honey, nuts, dried fruits, vanilla sugar and other ingredients to your taste. Such a cocktail will not only build muscle mass but also give a boost of energy. 

You will need the help of an electric mixer or a blender arm. Introduce the ingredients and beat vigorously until you get texture without lumps and without pulp. You can add crushed ice if you want to consume it when cold. Otherwise, you can store it in the refrigerator. Although we recommend that it be consumed instantly.

To this type of milkshake different elements can be added so that their consistency or flavor varies, decorate it with chocolate nuggets, sprinkle icing sugar, whipped cream or simply crush it with a couple of cookies.

The ingredients we need are the following:

* A banana

* 1/4 cinnamon powder

* Three tablespoons of oatmeal.

* Almond milk or water.

* Ice cubes

Place all the ingredients in your blender and mix for four minutes so that the ingredients blend perfectly. Enjoy this smoothie before your breakfast, it will become your delirium.
Benefits of taking a banana shake.

It is not a novelty that when we hear about diets, the first thing that comes to mind is all the foods that we will stop eating and exercise routines that we will have to do to lose a couple of kilos.

We know that it is not something that we like, especially because we deprive ourselves of Mexican delights, obtaining unfavorable results, so it is often better to opt for natural remedies that help us lose weight faster than any diet.

This time I will tell you about a "liquefied marvel" based on a banana, which will help you lose weight and nourish your body.

This shake is drunk on an empty stomach to take advantage of all its benefits. some other benefits of the shake are following.

Level blood pressure.

Treats respiratory problems such as asthma.

Prevent colon cancer.

Provides potassium.

Fight against anemia

It gives us a feeling of fullness, avoiding eating at all hours.

Strengthens bones

It has anti-inflammatory properties.

Improves vision.

Prevents problems in the kidneys.


With this delirious banana-based smoothie, you will lose weight and burn the fat accumulated in your abdomen, do not hesitate to try it. A diet high in fiber that includes bananas can help restore your bowel movement, helping them solve the stomach problem without resorting to laxatives.

Banana smoothie and homemade milk

Incorporating foods of vegetable origin that contain proteins into diets is an excellent natural option to balance meat products that are usually very rich in unhealthy saturated fats, among the vegetables and fruits rich in protein found; bananas, legumes, and seaweed, which can help complement all the essential amino acids.

The custom of combining bananas with milk provides the benefit of a complete protein, as well as fiber, calcium, and potassium, essential nutrients for good health, in short, the combination of a portion of milk and a portion of banana, you get a total of 9.55 grams of protein.

To have in the count; Adults need between 46 and 56 grams of protein a day, according to the Centers for Disease Control and Prevention, but most people get more than the recommended amount of protein, which is why it is very difficult to lack.

This shake we love because it is prepared with great ease and its flavor is soft and creamy. Who likes the taste of banana, this will become your favorite drink.

Calories from banana and milkshake

When we hear the word "milkshake" directly, we think about how many calories that delicious beverage should have. In this case, this shake can be one of the most caloric that we can make at home.

The calories of this shake come from the carbohydrates, proteins, and fats of the two ingredients. According to your constitution and your metabolism, this type of shake will digest it in one way or another.

It is estimated that a regular banana and milkshake has around 250 calories. It will always depend on the type of banana that is used as well as the type of milk, it is not the same to use a common banana that has 170 calories per 100 grams than a male banana that has 95 calories per 100 grams. On the other hand, we will take into account that a glass of whole milk provides 150 calories and a glass of skimmed or skimmed milk has 80 calories.

Avoid the risk of spills According to an investigation of "The New England Journal of Medicine": Eating bananas regularly as an integral part of our diet, can reduce the risk of death from spills by as much as 40%. Cure the hangover One of the quickest ways to cure a hangover or "raw" is to drink a banana smoothie, sweetened with honey. The banana calms the stomach, and with the help of the honey, restores blood sugar levels, while the milk calms and rehydrates your system.

Post a Comment

0 Comments