Homemade Natural Beverages for Acne

Homemade Natural Beverages for Acne

Acne is one of the most common skin problems worldwide. It is characterized by the formation of pimples and pimples, which are composed of sebum, dead cells and other impurities retained in the skin.

It usually occurs due to hormonal changes, although it is also related to genetic issues and alterations in the activity of the sebaceous glands. Acne is a very common disease in young adolescents, however, adults can also suffer it. If it is not treated in time, it seriously affects the self-esteem, security and confidence of the people, generating depression.

Most people who suffer from acne stop performing their activities for fear of being criticized, offended and humiliated before others. This disease can be cured and controlled with the help of a specialist, but most treatments are very expensive and long, so not everyone has the economic facility to perform them.

It occurs mainly in the so-called "T zone" of the face, but it can also appear on the arms, neck, back and other areas of the skin.

In most cases it does not represent a serious problem for health and, generally, it can be controlled by certain dermatological treatments and the practice of good habits of life.

The problem is that many are limited to the use of external products, ignoring that it is also necessary to detoxify the body to combat the problem and avoid both outbreaks and its reappearance.

The juices of citrus fruits and dark green leafy vegetables are excellent for curing iron deficiency anemia because they are rich in iron and vitamin C, the latter being very important in helping to absorb iron better.

These juices can be ingested daily as part of the treatment, but it should be remembered that daily consumption of iron-rich foods such as liver fillet, beef, and egg yolk is also important. See more examples of these foods in Iron-rich foods.

1. Melon and Coconut water smoothie

Melon is a diuretic fruit that helps improve gastrointestinal health. In combination with the minerals of coconut water, we obtain the first of the detoxifying liquids. A refreshing drink, ideal to keep the skin young and healthy.

  • Melon (quantity for enough 1 glass of juice).
  • 1 glass of coconut water (250 ml).


Cut the melon into slices.
Place the fruit slices in the blender along with the coconut water.
Process until a homogeneous mixture is obtained.
Drink at the moment.

Consumption mode

Ingest the liquefied on an empty stomach, at least 7 days in a row to obtain results.
Perform the treatment every 3 weeks.

2. Apple, Dandelion and beet smoothie

Rich in antioxidants and fiber, the second of the detoxifying shakes is a great alternative to cleanse the body and fight acne. It also has anti-inflammatory and diuretic properties that help keep the skin nourished and healthy.

  • 1 red apple
  • ½ beet.
  • 1 spoonful of dandelion (10 g).
  • 2 cups of water (200 ml).


Cut the apple into slices. Remove the heart and seeds.
Cut the beetroot into slices.
Prepare an infusion of dandelion with the glass of water.
Once the infusion cools, pour it in the blender and cook it with the rest of the ingredients.
Make sure you get a homogeneous and smooth luke.

Consumption mode

Take the drink on an empty stomach, 7 or 10 days in a row.

3. Kiwi fruit, Blueberries, and blackberries

For its combination of ingredients rich in antioxidants, this liquefied is a good alternative to nourish the skin and improve its appearance, in general.

Its compounds promote the elimination of toxins that affect the health of the skin. In turn, said compounds optimize the process of cellular oxygenation.

  • 3 Kiwis
  • 5 blueberries
  • 5 blackberries
  • 1 glass of water (250 ml)


Peel and cut the kiwis into slices.
Wash and drain well the blackberries and blueberries.
Add all the ingredients in the blender and process until a homogeneous mixture is obtained.

Consumption mode

Take the drink on an empty stomach, 2 or 3 weeks in a row.

4. Watermelon and Green Apple Smoothie.

The fourth of the detoxifying shakes is a refreshing drink of watermelon and green apple that gives the skin an extra ration of antioxidants and natural fibers that also promote detoxification.

Therefore, this drink is ideal to reduce the excessive production of fat and improve the appearance of the skin.

  • 1 green apple
  • 1 cups of water (200 ml).
  • Watermelon (a portion of approximately 300 grams).


Cut the watermelon into medium pieces. Remove the seeds.
Cut the apple into slices. Remove the seeds and the heart.
Place the total ingredients in the blender and process until everything is incorporated.

Consumption mode

Eat the liquefied fast, at least 3 times a week.
Discover: 7 smoothies with green apple to start the day right

5. Liquefied Pineapple, Strawberries, and Spinach.

Low in calories and rich in antioxidants, this detoxifying smoothie is a good complement for the treatment of acne.

Its properties help to reduce excessive production of fat and, by removing toxins, improves circulation and the cellular oxygenation process of the skin.

  • 1 piece of pineapple
  • 6 ripe strawberries.
  • 4 spinach leaves
  • 1 glass of water (250 ml).


Cut the piece of pineapple into slices.
Besides, cut the strawberries.
Add all the ingredients to the blender and process until a homogeneous mixture is obtained.

Consumption mode

Drink this smoothie on an empty stomach or as part of breakfast.
Repeat your intake 3 times a week.

6. Honey

There are many benefits of honey for the skin, many pharmaceutical companies use it to make cosmetics for their vitamins and the natural enzymes that they have. It is excellent to cleanse the face deeply, eliminate toxins and is an exfoliant that regenerates dead cells. Reduces impurities and prevents the increase of bacteria, leaving the skin hydrated and smooth.

Mask with honey and cinnamon powder

Prepare a mixture with three tablespoons of honey and one of cinnamon, apply it during the night for about ten minutes for the skin to absorb it, do it for two weeks and rest one, until the changes are observed.

7. Lemon juice

Being citrus has astringent properties, it diminishes the imperfections and small scars of the skin. It acts as an exfoliant, completely eliminates dead cells, lightens the skin and diminishes the appearance of scars.

Squeeze three lemons and with cotton, apply it on the parts of the face where you have acne, let it act all night, the next day just rinses your face with water. For the egg and lemon, mask beat an egg white until it sponges, adds lemon juice to make a mixture, apply on the affected area and let stand for about 15 minutes, then clean with plenty of water.

8. Apple cider vinegar

It is effective to cure acne by its astringent action (cleansing), makes your skin smoother and hydrated by the number of vitamins it contains, acts as an anti-inflammatory and healing by removing dead skin cells. It also helps stains disappear.

Vinegar with water
Make a mixture with the same amount of vinegar and water, apply it with a cotton ball on your face after washing it with neutral soap, let it rest and dry. Then use your usual moisturizer.

9. Aloe Vera (aloe)

It has many benefits for the skin of the face, it acts as an astringent, moisturizing, regenerating, helps to eliminate dead cells and rejuvenates the skin. In addition to eliminating bacteria, it reduces irritation and inflammation, healing the face of pimples and pimples.

Cut a piece of aloe, collect the clear liquid, which should be applied with cotton wool over the affected area, leave on for 15 minutes until it is absorbed by the skin. Then rinse with water.

You can also mix sugar, milk and aloe vera, forming a paste to apply on the face for 15 minutes, then rinse with water.

10. Yogurt

It is ideal to fight the bacteria that generate acne on the face. It acts as a cleanser, leaving the face soft and hydrated, also decreases the appearance of scars, decreasing irritation.

Some Other Juices and their Preparation method

Pineapple + parsley
Blend: 3 slices of pineapple + 1/2 cup of parsley + 1/2 cup of water

Orange + spinach
Blend: 1 cup orange juice + 1/2 cup spinach leaves

Orange + watercress + strawberry

Blend: 1 cup of watercress + 1 cup of orange juice + 6 strawberries

Lemon + cabbage + broccoli
Blend: juice of 2 lemons + 2 leaves of cabbage + 1 sprig of broccoli

Pineapple + carrot + avocado
Blend: 7 spinach leaves + 3 carrots + 1/2 avocado + 1 glass of water

Orange + apricot + lemongrass

Blend: 6 apricots + 1 orange + 1 lemongrass stalk

Passion fruit or passion fruit + parsley
Blend: 1 large passion fruit + 1 glass of water + 2 tablespoons of parsley

Orange + carrot + beet
Blend: 6 oranges + 1 beet + 1 carrot

Acerola + col
Blend: 10 acerolas + 1 cabbage leaf + 1/2 glass of water

When consuming 1 of these juices per day the symptoms of anemia such as dizziness, weakness, and pallor, tend to disappear. However, treatment for anemia can also be done with drugs such as ferrous sulfate, in the case of iron deficiency anemia. See other home remedies for anemia.

If the symptoms of anemia remain even after the iron-rich diet, you should go back to the doctor to investigate more thoroughly the type of anemia you have and to start the most appropriate treatment, which may include the use of other medications such as penicillin or immunosuppressants and, when the anemia is very severe, it may be necessary to perform a blood transfusion.

Benefits of Watermelon Juice

Benefits of Watermelon Juice

Watermelon, also known as a pin, watermelon contains vitamin C, vitamin A, calcium, phosphorus, potassium and magnesium among other minerals. In addition, it is rich in lycopene and beta carotene. It is the fruit that contains more water (93%), so it's caloric value is very low, just 20 calories per 100 grams.
The natural juices are a tasty and refreshing way to enjoy the fruit, although it should not replace the integral consumption of this since they concentrate a large amount of sugar and hardly retain fiber. Orange juice is perhaps the most famous of the juices, present in breakfasts and snacks in a traditional way. It is the citrus fruits in general that best lend themselves to being squeezed to extract their juices.

How to make watermelon juice

Before extracting watermelon juice, we recommend that you clean the skin to remove traces of dirt, chemicals or wax. For this, you can rub the peel with a brush and apple cider vinegar. To obtain the watermelon juice you have several options: on the one hand, you can use a blender in which you are introducing the pieces of watermelon with a little pulp even to take advantage of the nutrients. But you can also extract the watermelon juice directly from the fruit, using the rods of a blender.

But there are many other fruits that we can taste this way although perhaps a priori we can not think of it. This is the case of the watermelon juice that today we propose both for its flavor and for its health benefits:

1. Anticancer freshness

This fruit of red pulp and a thick green skin is rich in lycopene (the vegetable pigment that gives it the color red), a carotenoid known for its antioxidant capacity. This compound plays an active role in fighting various cancers such as breast, prostate, uterus, and lung by protecting the cells against free radical damage.

2. Beneficial for the circulatory system 


Watermelon contains a considerable amount of citrulline, an amino acid that in our body is converted into arginine, essential amino acid to improve blood flow and circulation through the vessels. This has a positive effect when it comes to controlling tension in times of stress, as well as to replenish the muscles after exercise, for example.

3. For muscle pain

Does exercising leave you in pain? Drinking watermelon juice could be the natural remedy you need to combat the discomforts, according to a study from the Polytechnic University of Cartagena, in Colombia. The authors of the research attribute the aforementioned effect to an amino acid present in the fruit, L-citrulline.

4. Vitamins and minerals

Watermelon contains mainly vitamin C, but also beta-carotene (which the body uses to make vitamin A) and vitamins of group B. In addition, as for minerals, including potassium and magnesium, in the pulp, and iron and zinc, in the seeds.

5. Anti-inflammatory

Some studies consider that the content of watermelon juice in carotenoids, flavonoids, and triterpenoids has an anti-inflammatory effect, which makes this fruit an ideal food to consume before exercise. The riper the watermelons are, the greater these effects will be.

6. Antioxidant

Watermelon contains lycopene, a powerful antioxidant that brings various benefits to our body. On the one hand, it protects against the action of free radicals at the cardiovascular level, which results in a lower incidence of heart disease. This antioxidant also protects the skin from the damage of UV rays, which means prevention of wrinkles, sunspots and, ultimately, skin cancer.

7. A friend of the skin

The secret of a radiant and hydrated skin could be in the watermelon, its high content of lycopene, vitamin A and C make it a fruit that can do wonders. In addition, thanks to the antioxidant power of lycopene and since most of the content of watermelon is essentially water and fiber is excellent protection against UV rays.

Clean the skin
Cut a piece of watermelon, extract the juice and apply it on the face for fifteen minutes. Wash with hot water and then with cold water, it will leave your skin clean and fresh.

Close the pores
If you want to close the open pores, mix watermelon juice with crushed mint leaves; Freeze the mixture in a bucket and rub the ice cubes on your skin, it will help close your pores and it will have a refreshing and soothing effect on the skin.

Exfoliate the skin
Crush the contents of a cup with watermelon and apply it on the face to stretch the skin, let it act for ten minutes and rinse with warm water to help exfoliate your skin surface. For better results mix the watermelon with yogurt if you have oily skin or banana if your skin is dry.

Natural Tonic
To prepare a natural tonic, combine watermelon juice with honey and apply it to dry skin; instead, if you have oily skin, add a cup of watermelon juice with two tablespoons of witch hazel and rub on the skin of the face with a cotton ball.

Smooth and Smooth Skin
Mix the watermelon and cucumber pulp equally and apply it to the face and neck. Leave on for twenty minutes and rinse; This mixture is useful to treat sunburns in the summer.

8. Good for the kidneys

Drinking watermelon juice has a purifying effect that helps eliminate ammonia and uric acid from the body. It is even advisable in cases of kidney stones.
  • Its high lycopene content makes it really a great source of antioxidants.
  • They have a high content of magnesium and zinc.
  • The body is drained.
  • Eliminate toxins harmful and dangerous to the body.
  • Helps to eliminate infections in the urinary tract.
  • Its main function is to clean the kidneys.
  • Watermelon seeds are effective against intestinal parasites.
  • Watermelon seeds contain Vitamin B complex.

9. Weight loss 

Studies with animals have shown that arginine (which our body manufactures with the help of citrulline) interferes with the accumulation of fats. In addition, consuming watermelon juice favors the hydration of the body without providing only calories and a number of important nutrients, which is interesting in weight loss diets. 

Despite its sweet taste, watermelon has a low energy density, that is, a large amount of water that allows you to eat large portions without consuming many calories. A study published in the Journal of Nutrition found that L-arginine accelerates metabolism and promotes fat loss.

10. It's Good for the Heart

Watermelon is a natural source of L-citrulline, a compound that significantly influences cardiovascular health and is transformed into L-arginine, an amino acid that helps the production of nitric oxide, essential for maintaining the elasticity of arteries and blood vessels (University of Texas A & M).
The intake of watermelon improves blood circulation. In fact, a study carried out by researchers belonging to the University of Texas A & M, concluded that watermelon has very positive effects to combat impotence.

Bhimu Patil, director of the Center for Improvement of Fruits and Vegetables of the University of Texas said that "watermelon is a source of nutrients with an effect similar to viagra, it has stimulating effects on blood vessels and in the libido."

This help present in watermelon is due in large part to arginine, which leads to increased libido, thus reducing frigidity.

11. Reduce Blood Pressure

A daily dose of watermelon juice may be enough to lower blood pressure, a study from Florida State University in Tallahassee showed and published in the American Journal of Hypertension in 2011. Researchers emphasize that watermelon is a fruit functional with vasodilator effects that increase the synthesis of nitric oxide, with the consequent decrease in blood pressure.

12. Forget about the viagra, eat watermelon

A slice of watermelon could have effects similar to those of Viagra, a drug to counteract erectile dysfunction, and could even increase libido, according to an investigation by the University of Texas A & M. He says that the phytonutrients (lycopene, beta-carotene, and L-citrulline) that it contains have the virtue of relaxing blood vessels and fighting impotence.

13. Acts as a diuretic

If you have problems in the kidneys, urinary tract, prostate, or fluid retention, watermelon is an ideal natural diuretic for the elimination of toxins and increase the secretion of urine by the kidneys. Its high fiber content also favors the cleaning of the intestines and the correct functioning of the digestive system. It is advisable to strengthen the immune system.

14. Against the Metabolic syndrome

Drinking watermelon juice, especially if the rind or skin is also ground, can reduce the risk of metabolic syndrome by improving blood sugar levels and fat dysfunction associated with obesity and type 2 diabetes. The thick Watermelon peel green veined is what most lycopene contains (University of Texas A & M).

15. It's Good for the Eyes

Watermelon is a wonderful source of beta carotene which turns the body into vitamin A. This vitamin helps produce pigments in the retina of the eye and protects against age-related macular degeneration. A study published in the Archives of Ophthalmology details that the consumption of three servings a day decreases the risk of suffering from this disease.

The high levels of vitamin A that watermelon brings to our body will improve your optimal health, helping the development of pigments in the retina of your eyes.

In addition, vitamin A helps protect you against macular degeneration and night blindness. Likewise, lutein and zeaxanthin will act as powerful protectors.

In this way, do not forget that to notice these changes, you must eat the fruit for long periods of time.

16.Better functioning of body insulin

When suffering from a disease such as a type 2 diabetes, our body begins to stop producing insulin, which leads to problems related to cell production.

As a result, the level of glucose and blood sugar becomes something difficult to regulate in our body.

Now, if we fall into the habit of consuming watermelon, we can make the creation of insulin easier thanks to the arginine contained in this fruit. Several studies have already shown this.

Therefore, if you suffer from diabetes, do not forget to add a portion of watermelon daily to your diet.

Home Made Drinks for Stomach Pain

Home Made Drinks for Stomach Pain

Some excellent home remedies for stomach pain are eating lettuce leaves or eating a piece of raw potato, since these foods possess properties that calm the stomach, relieving pain quickly.

These natural remedies can be consumed by people of all ages, including pregnant women, as they do not have any type of medical contraindication. However, if the symptoms persist it is important to make a consultation with the Gastroenteritis, to identify the cause of the problem and initiate the appropriate treatment. Drinking mint tea, mallow or melon seeds can be useful to relieve the discomfort caused by pain or the burning sensation in the stomach, because they have soothing properties that act on the digestive system, decreasing pain.

While the individual has pain and burning in the stomach, a light diet based on cooked vegetables and low-fat meats is recommended. If the individual can not eat anything, it is recommended to drink coconut water and go ingesting all cooked foods according to tolerance, until it is restored.

1. Raw potato juice

Raw potato juice is an excellent natural option to neutralize the acidity of the stomach, relieving the symptoms of heartburn and pain in the stomach.


  • 1 raw potato
Preparation mode

Grate the potato and squeeze it into a clean cloth until all the juice comes out and then drink it. This home remedy can be taken daily, several times a day and has no contraindications.

2. Lettuce leaves tea

A good home remedy for stomach pain is to drink lettuce tea every day, thanks to its leaves are a natural antacid.

  • 80 g of lettuce
  • 1 liter of water
Preparation mode

To prepare this tea, gather all the ingredients in a pot and let it boil for about 5 minutes, then let it sit covered for 10 minutes, then it should be strained. This tea can be drunk 4 times a day, both on an empty stomach and between meals.

3. Mugwort tea

Excellent home treatment for stomach pain is mugwort tea due to its digestive, soothing and diuretic properties.

  • 10 to 15 leaves of mugwort;
  • 1 cup of boiling water
Preparation mode

Add the mugwort leaves in the cup of boiling water and allow to cool for 15 minutes, enough time to make the tea warm. Take a cup of tea 2 to 3 times per day.

4. Dandelion Tea

Dandelion tea is a good option for the stomach since it is anti-inflammatory, diuretic, and appetite stimulating.

  • 1 spoonful of dried dandelion leaves
  • 1 cup of boiling water
Preparation mode

Place the ingredients in a cup, let stand for 10 minutes and drink to follow.

In addition to the options listed above you can also drink tea from Zacate, Filipendula ulmaria or Hops, there are other options that serve as home remedies and that can be used to treat pain.

Stomach pain can be caused by poor diet, emotional problems or the ingestion of any medication taken for several days, as in the case of anti-inflammatory, which is recommended to be taken with meals to reduce the chances of it appearing belly pain

5. Peppermint tea

Peppermint tea, scientifically named Mentha piperita L., has very effective antiseptic, soothing and analgesic properties in the treatment of stomach problems. The use of this home remedy, in addition to relieving pain in the stomach, decreases other symptoms of gastrointestinal problems such as nausea, vomiting, and diarrhea.
  • 1 cup of water
  • 1 tbsp. Minced Piperita mint leaves.
Preparation mode

You should boil the water and add the mint leaves in the bowl and cover it. The tea should remain covered for about 10 minutes and then it should be strained. Take this tea 3 times a day, right after meals.

6. Mauve Tea

An excellent natural remedy for stomach pain and heartburn is the Malva tea that has properties that act as soothing for the digestive system, being excellent for pain in the stomach, bad digestion, gastritis and other diseases of the digestive system.

  • 2 tablespoons of chopped mauve leaves
  • 1 cup of water
Preparation mode

To prepare this home remedy it is enough to boil the water, add the Malva leaves in the container and cover it. The tea should remain covered for approximately 15 minutes, and then be strained. Take 1 cup of tea after the main meals.
For some cases, only the leaves are needed, in other instances only the flowers and in other situations, both parts of the mallow will be required. However, the way of preparation is the same.

Make sure you use the right ingredient for the infusion to be effective:

In a liter of water, boil 2 or 3 tablespoons of dried flowers and/or dry leaves for 5 minutes. Let stand for a couple of minutes and then strain.

The scientific name of the mallow is Malva Verticellata and it is a plant with a great number of medicinal properties.

Digestive properties

The mallow improves all the functioning of the digestive system. For these conditions infusions of mallow flowers are made:

  • Improves digestion
  • Calm gastritis
  • Avoid constipation
  • It is antidiarrheal
  • Calm reflux
  • Heal the ulcers
  • Mauve tea for weight loss has been shown to be very effective as it prevents constipation, promotes intestinal transit and eliminates fats.

Intake of infusions or preparations based on mallow flowers and leaves in the following cases is not recommended.

People with esophageal obstruction problems or similar pathologies, since their high mucilage content could increase their symptoms and worsen this condition.

People who have an intestinal obstruction, because this picture could be aggravated by the consumption of mallow. It is important that people with these types of problems consume an abundant amount of water in conjunction with the mallow.

Women who are pregnant or in the lactation stage, because although there have not been cases of problems caused by mallow in these cases, it has not been proven to be safe either. Due to this, its consumption is not recommended in any of its forms of preparation, to women who are in these situations.

People with appendicitis, since the consumption of mallow, can aggravate this inflammatory condition rapidly.

7. Tea of Melon Seeds

An excellent option to end stomach diseases is melon seed tea.
  • 1 tbsp melon seeds;
  • 1 glass of warm water
Preparation mode

Blend the ingredients and sweeten with 1 tablespoon of honey. Take 3 cups of this tea a day, preferably 30 minutes before meals.

Stomach pain and heartburn can be caused by stress and poor diet, among other causes. Discovering its cause is fundamental for the treatment of the disease, as well as following a diet low in sugars, fats and acidic foods such as orange, strawberry, fast food, tomato, and onion.

8. Baking soda and lemon

Baking soda is even better than any antacid. It is one of the home remedies for the oldest and most effective stomach pain, and thanks to its slight alkaline effect, it relieves heartburn and helps reduce gas formation, bloating and belching.

Although it seems contradictory, the gases released by the sodium bicarbonate help to eliminate the gases that are difficult to expel to the organism, due to slow digestion or a very copious meal. When combined with a little lemon, the sodium bicarbonate favors the balance of the lining of the stomach and the feeling of acidity.


  • 1 teaspoon baking soda
  • Juice ½ lemon
  • 1 cup of water


Just follow these steps!

  • Dilute the teaspoon of baking soda in a cup of water.
  • Then, add the lemon juice and mix a little
  • Wait for the effervescence to pass and drink it.
  • Whenever the stomach ache is due to an excess of acidity this remedy comes as a ring to the finger, since it neutralizes the acidity instantly. However, it is important to emphasize that you should not exceed your consumption, because it can be harmful.

Rice water

Rice water is one of the most popular stomach pain remedies among moms to relieve stomach upset in children. It is a drink of light consistency and high nutritional value (fiber, vitamins, antioxidants) that helps improve digestion, and protects the lining of the stomach.

Its digestive effect is due to the starch that has the rice, which has an astringent effect on the intestinal mucosa. This reduces the expulsion of fluid and hardens the bowel movements, which is why it is especially useful for relieving stomach pain accompanied by diarrhea, heartburn and intestinal cramps. It is also a good remedy for diarrhea and all kinds of stomach upsets.

  • ½ cup of rice
  • 6 cups of water

To make the rice water, put the following steps into practice:
  • Put a casserole of water to boil. Meanwhile, wash the rice quickly.
  • Pour half a cup of rice and let it boil for 15 minutes over low heat.
  • Once the rice is soft, pass the liquid through a sieve and let it cool.
  • Sweeten with a little honey and drink it.
Remember to take it quickly before it gets cold. You can repeat this remedy twice a day.

Chamomile is a herb widely used as a home remedy to treat many ailments, and one of them is stomach pain. Thanks to its anti-inflammatory, antispasmodic and carminative properties, chamomile tea relaxes the muscles of the digestive tract, decreases swelling, and provides relief. It also helps to mitigate gas and nausea.

So whenever you have stomach upset due to indigestion, gas accumulation or a lot of stress, chamomile tea is one of the stomach pain remedies that you can not stop trying.

Treatment for Stomach Pain
For the treatment of stomach pain it is advised:

  • Do not consume alcoholic beverages and soft drinks.
  • Follow a diet rich in vegetables, non-citrus fruits, vegetables, and cooked low-fat meats.
  • Take medication for stomach pain under doctor's instructions.
  • Perform some type of physical activity regularly.
  • As some possible causes of stomach pain are gastritis, poor nutrition, nervousness, anxiety, stress, the presence of H. pylori in the stomach or bulimia, all these situations must be properly evaluated by the doctor and treated to help combat stomach pain.
  • 3 Teas to relieve stomach pain faster.