Turmeric and Apple Cider Vinegar: Benefits

The health benefits of turmeric and apple cider vinegar and a simple recipe to use at home.

1. Apple Cider Vinegar was used by the ancient Egyptians as a natural medicine and antiseptic at least 8000 years ago. 

It was recommend and prescribed in Ancient Greece as a "Healing Elixir."
2. Turmeric was also used by ancient civilisations as a spice, commonly added to delicious curries in Asian cuisine.
This is still used today to treat many medical problems and ailments. 
3. When these ingredients are mixed together they form a unique remedy which has some tremendous health benefits.  
These work wonders in lowering inflammation throughout the body, especially for those with arthritis. 

4. Turmeric contains a powerful compound called curcumin. This has been scientifically shown to be stronger than medical drugs for fighting diseases and infections. 

Apple cider vinegar works hand in hand with the turmeric by introducing its powerful acetic acid and enzymes. 
These rapidly boost your body’s digestion, allowing you to break down foods and absorb more nutrients from every meal. 

You Will Need:

250ml Warm Water
1 Tablespoon of Apple Cider Vinegar
1 Teaspoon of Turmeric Powder
1/2 Teaspoon Ground Black Pepper.
Mix the ingredients together in a glass and stir well.   Drink this on an empty stomach every morning before breakfast.
It is very important that you use raw unfiltered apple cider vinegar, as this contains the proteins and enzymes that the body needs.
The black pepper contains piperine which will help your body to absorb curcumin and other compounds from within the turmeric.
If you do not like the taste, simply add a little raw honey or xylitol for sweetness.
5. The acetic acid and curcumin work together to trigger weight loss in the body. These ingredients reduce fat storage especially in the belly area. They help you to tap into your own fat reserves for energy.

6. Drinking this every day is excellent for those who suffer with depression, as it has been shown to be stronger than Prozac, yet is completely natural.

It does this by boosting serotonin and dopamine neurotransmitters in the brain. 
7. Studies have shown that curcumin in turmeric is an extremely powerful natural cancer fighter. 
It does this by boosting communication between the cells and over 100 different molecular pathways. 
8. Apple Cider Vinegar and Turmeric is also highly anti-inflammatory and is stronger than aspirin and ibuprofen. 
This lowers the risk of high cholesterol and stomach ulcers.

9. The turmeric works to reduce arthritis pain, whilst the vinegar helps your body to absorb new minerals to strengthen the joints, bones and connective tissues. 

10. Many athletes use both of these ingredients to improve the health of their cells and mitochondria. 
This allows them to store more energy for better performance, strength and stamina.

11. After drinking this for over a week, you may notice that you begin to think more clearly.
It improves the health of the central nervous system and can enhance memory and recall. 

12. The drink improves your body's ability to absorb nutrients from foods that you eat for the rest of the day.
Eating healthy cruciferous vegetables alongside this drink gets the vitamins into your cells fast.

13. If you have swelling in the legs or feet, then todays remedy can help.
It reduces a build-up of unwanted fluids which could be causing pressure in the muscles and joints.

14. Many people in Eastern countries use turmeric regularly.
This combined with their healthy lifestyle helps them to stay looking younger for longer, because they have less oxidative stress in their bodies.

15. If you prefer you can purchase a curcumin and apple cider vinegar supplement which also contains black pepper, to boost absorption.
These are easier to take on the go, but the fresh variety is always best. 
16. The drink contains healthy doses of calcium, iron, potassium, magnesium, phosphorus, niacin, B1, B2, B6 and C.
These minerals and vitamins improve the health of the millions of cells within the body.

17. The black pepper in today's drink contains piperine. This compound is used as a natural antihistamine for those who suffer with allergies such as hayfever, hives or allergic rhinitis.

18. Turmeric can help to improve blood pressure levels due to its anti-inflammatory properties. 

19. Apple Cider Vinegar helps to destroy harmful pathogens found in foods, particularly in sea foods. It can also be added to a little olive oil to make a healthy salad dressing.

20. The mixture of turmeric and apple cider vinegar also detoxifies the liver and flushes out waste from the digestive system. This can be helpful when quitting drinking, smoking or other addictive substances.

21. A healthy substance called lipollysaccharide in turmeric boosts the body's immune system against fungal, viral and bacterial agents. 

22. Some of the strongest compounds in turmeric are not easily absorbed by the body such as curcumin. This is why it is extremely important to add the black pepper. This boosts the bioavailability of curcumin by 2000%. 

23. If you suffer with acid reflux, or a painful burning sensation in the chest then you may be suffering with indigestion.

This happens when the stomach struggles to break down foods because it is too alkaline or has a high Ph.
The apple cider vinegar and turmeric drink strengthens stomach acid, bringing the Ph. down to its natural levels. 
The stomach then breaks down foods properly, relieving heartburn, acid reflux and indigestion pain.
The minerals and nutrients from your foods become absorbed properly, and your overall health increases.
24. The high amount of potassium from turmeric and black pepper is also excellent for reducing insulin resistance, helping to prevent diabetes.
25. After drinking today's mixture for a week or more, you may notice the skin becoming clearer, brighter and healthier looking. Healthy skin is a positive indicator of your internal health.

To learn more about natural remedies, and healthy tonics such as this, please see our other videos

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