Beet Root Powder: Benefits & Uses


The
health benefits and uses of beetroot powder.

  1. Beetroot is a root vegetable
    which is grown all over the world. It is commonly used in cooking
    delicious meals and as a natural medicine.

  1. The powder form is available
    online and in health food stores. This has been made by slowly heating and
    drying the beetroot, before being ground into a fine powder.

  1. This powder is excellent for
    detoxing the body, as it contains some powerful phytonutrients which help
    to cleanse the liver.

Rare
phytonutrients called betaines helps to reduce a fatty liver. A healthy liver
is very important for healing all kinds of bodily problems.

  1. These phytonutrients also
    have a positive effect on the heart and cardiovascular system. They relax
    the arteries and increase blood flow. This balances blood pressure in the
    process.

  1. Simply adding beetroot powder
    into your diet will help your body to flush out toxins and purify the
    blood. Mix a little powder into your smoothies, juices and soups.

  1. Beetroot powder contains a
    high amount of natural sugars, however the fibre causes the body to
    process this sugar properly, unlike refined white sugar.

  1. It is a rich source of
    nutrients including potassium, phosphorus, iron, zinc, calcium, vitamin A,
    B and C.

  1. Adding this to your diet also
    balances oestrogen and testosterone hormones in the body, giving you more
    energy and better exercise workouts.

  1. Beet have been shown to
    balance pH levels in the blood, which naturally helps the immune system to
    protect itself from invaders.

  1. It is recommended to take
    around 4-6 teaspoons of beetroot powder, spread out throughout the day for
    the best effects.

  1. Men who suffer with erectile
    dysfunction may find that taking this powder helps them to gain erections,
    as blood flow will be increased.

  1. The high concentration of
    antioxidants and minerals prevents free radical damage in the body and
    slows down the effects of aging on the organs and skin.

  1. When buying beetroot powder,
    look for organic products which contain no additives of sweeteners for the
    best possible health benefits.

You
can also purchase beetroot juice powder. This has the same effects but is more
potent and doesn’t have as much fibre.

  1. Beetroot comes in different
    colours, the most common being purple, but you may find alternatives such
    as yellow or red.


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