The Expert Tips Recommended By Gastroenterology Doctors To Prevent Gastric Issues

From gas, to bloating and pain, people who suffer from gastric problems have to go through a lot of hassles in daily life. Be it stress to an unhealthy lifestyle, there are several triggers that cause gastric pains, and this can be due to ulcer and sometimes due to other digestive disorders, too. The gastroenterology doctors always make sure to recommend the healthiest ways to stay away from this pain, and lead a very peaceful life.

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Be it due to the presence of peptic ulcer or the pain is diagnosed by non-ulcer dyspepsia, you have to maintain a healthy and fat-free diet to ensure that you can survive without any stomach irritation. Though you always have the access to medication and help from doctors, still the leading Raleigh gastroenterology doctors always suggest to change your food habits and lifestyle to get rid of this chronic issue.

· Smaller But Frequent Meals 
When you suffer from chronic gastric pains, you should instantly change your eating habits. Instead of taking three full meals, breakfast, lunch and dinner, you should have five to six smaller meals all throughout the day. Also, make sure to keep the last meal, or dinner extremely light.

· Make a Timetable And Don’t Skip Meals 
If you eat on time and go according to a perfect routine, your stomach will get accustomed to release its gastric juices only during mealtimes. Also, to avoid gastric pain and the probability of gall stone formation, you should make sure that you do not remain empty stomach at all, and never skip any meal of the day.

· Consume Healthy And Light Food 
People who suffer from chronic gastric issues should only consume light and healthy food items and stay away from rich and junk foods. Allow your stomach to heal faster by giving up on any sort of spicy, acidic, fried or fatty food. Your gastroenterologist Raleigh would suggest the same.

· No Excessive Alcohol 
Excessive intake of alcohol regularly worsen your gastric problems, and hence you become more susceptible to serious issues. Thus, drink alcohol in moderation.

· You Should Quit Smoking 
If you smoke every day, it is time to quit. According to doctors, smoking increases the secretion of stomach acids and makes you prone to stomach cancer. Thus, to make the healing faster, you have to give up on smoking.

· De-Stress Yourself
Higher the stress, higher is the production of stomach acid and gastric juice that causes most of the gastric issues. To remove stress from life, you can practice meditation, travel, listen to music, pursue your hobbies, and also make sure to exercise regularly. 
To know more about the prevention, you can visit to any leading Raleigh gastroenterology clinic.

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Tomato Juice: Benefits & Nutrition

The health benefits of tomato juice and a recipe to make this yourself at home. 

1. Tomatoes are a red fruit which belongs to the nightshade family. These were originally used in Mexico as a food source, but are now used all over the world.

Juice from tomatoes can be drank every day to receive a wonderful range of health benefits for the human body. 
2. Tomato juice contains a high amount of lycopene. This is a powerful antioxidant which has been shown to prevent prostate, lung and stomach cancers.

Studies have also shown that lycopene reduces the risk of breast and prostate cancer and stunts the growth of kidney tumours. 
3. This wonderful antioxidant is one of the best eye vitamins that you can consume. It has been shown to prevent cataracts and macular degeneration

4. Tomato juice can also improve the health of your bones as the lycopene within relieves  oxidative stress, reducing the risk of brittle and weak bone structure.

5. Drinking tomato juice rather than just eating tomatoes, provides four times the amount of lycopene the body absorbs, amongst its other nutrients. 

Let's take a look at how to make tomato juice.

You Will Need 

15 fresh tomatoes
1 tablespoon of brown sugar (optional)


Slice the tomatoes and place in a large stainless steel pan. Add the sugar and simmer for 25 minutes until it has a soup like consistency. Allow this to cool before passing through a sieve to remove any fibres. Place this in the refrigerator, and allow it to cool. This makes around 1 litre of tomato juice, which should be drank within 3-4 days. You can drink as much of this as you wish.

6. The niacin contained within tomatoes helps to lower high cholesterol levels in those who wish to maintain a healthy heart.

7. Tomatoes contain a rich supply of phytonutrients which help to prevent blood clotting in the body. Those who have suffered with heart problems in the past can drink this to aid their condition.

8. It is also a powerful anti-inflammatory. Research has shown that a daily glass of tomato juice can lower inflammation in the body by one third. This reduces the risk of all types of diseases and ailments.

9. The juice can be used externally on the skin to treat conditions such as acne and pigmentation. The natural acids tighten pores and dry out pimples. 

10. The choline and sulphur content helps the liver and kidneys to flush out toxins from the body, boosting overall health.

11. Many athletes use tomato juice after a workout, as it has been shown to speed the recovery of muscles before exercising again.

12. Millions of senior citizens suffer with leg cramps and muscular spasms. Drinking a glass of tomato juice every day has been shown to reduce these problems considerably.

13. Today's recipe can used as a base for delicious and healthy curries. You can add other healthy spices and herbs seen in our other videos, to create powerful health boosting meals.

14. We also recommend drinking this to replace any fizzy drinks. These junk food drinks can cause some major problems related to weight gain, whereas tomato juice is  a healthy alternative with a delicious taste. 

15. Finally let's take a look at tomato juice nutrition. It contains Vitamin C, K1, B9, Potassium, Phosphorus, Copper, Niacin, Lycopene, Beta Carotene, Naringenin, Chlorogenic Acid and Fibre. 

To learn more about Ryan Taylor's natural remedies and healthy foods, please see our other videos. 

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The Effective Tips For Better Digestive Health Recommended By Gastroenterology Doctors

The eating habits that we indulge in every day determine our digestive health. Thus, it is very important to maintain a proper diet and lifestyle so that issues like gas, bloating, acid reflux, irritable bowel syndrome do not start affecting our daily life. The issues that the digestive system faces on a regular basis must be attended quickly and effectively, and this necessarily doesn’t mean taking medicines always. 

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If we do not want to aggravate the digestive disorders, we have to keep a check on the types of food items we intake, and the symptoms that warn us about something being wrong. From rectal bleeding to chronic constipation, abdominal cramps to chest pain, a lot of signs in our body make us alert towards the problems in the digestive system.

Here are some of the tips and hacks recommended by reliable and reputed gastroenterology doctors in Raleigh to keep your digestive system healthy.

Always Eat Small And Frequent Meals

Overeating can cause a lot of distress and hence the doctors always recommend to take small meals frequently at short intervals. To achieve optimal digestion, it is must that we practice the habit eating 4 to 5 small meals per day, without indulging in too much calorie-rich food items.

Fibre Rich Foods Are Good

For a better stomach health, it is better to intake more fiber-rich food items, as it helps in good bowel movements every day. This contains the fruits, raw vegetables, whole grains and cereals, nuts and beans.

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Include Fish At least Twice To Thrice In Your Diet Per Week

Fish contains Omega-3 fatty acids that improve digestive health and reduces inflammation. To restore balance to your digestive system, you should include fish in your diet at least twice or thrice every week.

Stop The Intake Of Fried And Junk Food

The food items that are regarded as junk contain too much oil, fat and are fried should be stopped from the everyday diet, or at least reduced. They are not high in nutrition, but disturbs the digestive system. You can ask your gastroenterologist in Raleigh to know more about this.

Drink Plenty Of Fluids 

Your digestive health cannot improve if you don’t drink the right amount of fluids, from fruit juices to detox drinks, and most importantly having eight glasses of water every day. This helps in preventing constipation and improving the digestive ability of the body.

How to Get Periods Immediately (Naturally)

How to get periods immediately using natural foods.

1. Many women nowadays do not have regular periods. This condition is medically known as oligomenorrhea and is very common. 

2. Irregular periods are caused by a variety of different factors such as stress, weight gain, weight loss, diet and many more.  

3. You may wish to start a period as soon as possible and to keep them regular. This can help if you are going on holiday and are overdue, or simply want to feel healthy and in balance.

4. Today's natural remedies help to regulate oestrogen, the hormone responsible for controlling your menstrual cycle. Some of these have been used by women for centuries as a traditional medicine.

5. The following remedies should not be used if you are pregnant as they can cause miscarriage, so be mindful of this and consult a doctor if you are unsure.

Let's take a look at three natural remedies which can trigger a period.

Remedy #1: Parsley Tea

You Will Need:

60g Parsley Leaves (around 1/4 cup)

250ml Cold Water


Chop the parsley leaves to release the natural chemicals and add to the glass of water. Place this in the refrigerator and allow it to infuse for 2-4 hours. Use a sieve to extract the leaves and then drink.

Parsley has been used to induce periods for centuries in traditional medicine. It contains two natural substances called myristicin and apiol. 

These stimulate contractions of the uterus and work to trigger periods. 

Remedy #2: Cumin Seeds

You Will Need:

1 Tablespoon Cumin Seeds

250ml Boiling Water


Steep the cumin seeds in hot water and allow the natural compounds to release into the water. Allow them to steep for 10 minutes before straining and drinking.

Cumin seeds also known as Jeera works to regularize the menstrual cycle by generating heat in the body. It does this by unblocking blood vessels and allowing the free flow of blood.

This also can be taken during a period to reduce cramps and period pain. 

Remedy #3: Ginger Root

You Will Need:

2 Inches of fresh Raw Ginger

400ml Of Boiling Water


Peel the ginger and slice thinly to maximise its surface area. Add this to a pan with the hot water and boil for 20 minutes, before straining and drinking.

Ginger has been used as an emmenagoguge to stimulate menstruation for thousands of years. It is an extremely healthy spice which has a range of health benefits which can be seen in our other videos. 

This also has pain relieving qualities which help to soothe period pain, and relieve nausea and dizziness.

6. The remedies in today's video have been tried and tested by millions of women. Everyone's body responds differently so you may wish to try each remedy and see what works best for you. 

7. Eating foods rich in Vitamin C also helps to regulate the menstrual cycle. We recommend a daily teaspoon of amla powder as this contains 20 times more vitamin c than orange juice.

8. Many women find that taking regular hot baths helps to induce a period. This relaxes the body and allows you to release built up physical and emotional stress. Relaxation often balances bodily functions such as menstruation. The hot water also increases blood circulation.

9. Herbal remedies for bringing on a periods are called emmenagogues. There are many other herbs which come under this caterogry such as yarrow, feverfew, rosemary, sage, mugwort, juniper and celery seed. Try out different remedies and see which works best for you.

10. To learn more about natural remedies and healthy foods, please see our other videos.

Curry Leaves Hair Oil: for Hair Growth

How to use curry leaves for hair growth, and simple oil recipe to make this yourself at home.

1. Many people wish to grow healthy hair which is difficult nowadays due to all of the harsh chemicals we use in shampoos, conditioners and hair products.  More people are also losing their hair due to poor eating habits.

2. Curry leaves come from a tropical tree which is native to India and Sri Lanka. It has been used in delicious recipes for thousands of years. Many people do not realise that it contains properties which help the hair to grow thick and healthy.

3. Curry leaves (also known as sweet neem leaves) are a rich source of beta-carotene and proteins. These actively work to reduce hair loss and increase the rate of hair growth.

4. You can create a simple hair oil easily at home which can be used on the scalp. This will actively increase hair growth over time.

Let's take a look at the recipe.
You Will Need
6 Fresh Curry Leaves
250ml Coconut Oil (around 1 cup)
Melt the coconut oil over a heat source and slice the curry leaves finely. Add the curry leaves to the oil and then continue to boil the recipe until you see a black residue forming.
Remove from the heat and allow this to cool. Massage this into the scalp and roots of the hair. Let this sit for 1 hour before washing with a gentle shampoo. 
This should be used twice per week, and you will begin to see results within 2 weeks. 
Any extra hair oil can be stored in a glass bottle. Make sure all curry leaves are submerged in the oil. This will preserve the mixture for up to 3 months. 
If the mixture becomes solid In the cold, simply warm the bottle in warm water and it will liquefy again, making it easy to use.
5. The coconut oil in this recipe bonds with the proteins in the curry leaves to produce an extremely useful hair growth oil.

6. This mixture also contains amino acids and antioxidants which will strengthen existing hair follicles, and moisturise the scalp. 

7. The coconut oil actively destroys any bacteria or fungi which may be blocking proper follicle growth on the scalp. This automatically works to get rid of and prevent dandruff.

8. You can also add a few drops of a healthy essential oil for fragrance if you wish, such as lavender or ylang ylang oil. 

9. If this natural remedy is used long term, it can also prevent premature greying of the hair, as the scalp tissue and hair follicles stay vitalised with nutrients.

10. We also recommend eating curry leaves in your diet as often as possible, alongside other healthy fruits, herbs, spices and vegetables.

To learn more about Ryan Taylor's natural remedies, please see our other videos.

Celery Juice: Benefits (Natural Viagra)

The health benefits of Celery Juice, as a natural viagra and more.

1. Celery is a bright green vegetable which is often used in delicious salads, stews and as a healthy pet food.

This delicious watery stalk has some wonderful health benefits for the human body.
2. The juice contained within celery has natural properties which cause it to treat erectile dysfunction in men, and improve the sexual drive of women. 

3. Erectile dysfunction is a common problem in men, especially with age. 

It can also be caused by medication, high blood pressure and as a side effect of surgery.
4. Celery contains an amino acid called arginine. This is very healthy for humans as it causes the blood vessels to expand.

This lowers blood pressure, increases blood flow and allows men to get erections in a completely natural way.
It also works to help women, as it increases blood flow to the female genitalia. This increases arousal and makes sexual intercourse feel better for women.

5. The flavour and aroma of this vegetable also contains two steroids called androsterone and adrostenol. 

These work as an aphrodisiac which triggers sexual attraction and behaviours from members of the opposite sex. 
6. Celery was a popular natural medicine in Ancient Egypt and Greece, and has been used for over two thousand years. 
It contains a healthy combination of magnesium, niacin, potassium, zinc and vitamin E. These are all required by the body for optimum sexual activity.
Let's take a look at the recipe

You Will Need

2 Celery Sticks

1 Apple (Red or Green)


Slice the apple and celery into slices and add to a blender or juicer.

Process the mixture until smooth and then use a sieve to extract the fibres. 

The apple adds a touch of sweetness but is not important for this recipe.

You can drink this every single day as often as you wish. It is delicious and can be used as a healthy morning drink.

8. Celery Juice  is also high in potassium, a very important mineral which causes cellular cleansing. This allows the body to repair itself, from all kinds of damage from infections, illnesses, surgeries, trauma and many more.

9. The antioxidants and enzymes will also help to cleanse the liver and internal organs. This will naturally increase your libido as you will feel happier and healthier.
10. A little light exercise every day can also help to stimulate the blood flow to the genitals and oxygenate your body. 

11. You can store this drink in the refrigerator for up to 2 days, but the fresher the better with these natural juices. 

12. If you prefer you can simply eat the celery sticks in a salad or purchase celery powder or capsules. The main thing is that you are adding these to your diet on a daily basis.

13. To learn more about the many health benefits of celery, or other natural Viagras, please see our other videos. 

Baking Soda and Coffee Drink: Benefits (Daily)

The health benefits
of drinking Baking Soda with your coffee daily, and a simple recipe to use at

  1. Most people love to wake up
    in the morning and drink a cup of coffee to start their day.  This gives us an energy boost and helps
    us to become focused.

a large percentage of people nowadays suffer with a sharp painful feeling in
the chest area. This is caused by acid reflux, otherwise known as heartburn.

  1. Coffee is a very acidic drink
    and only makes this problem worse, especially If we drink it every day.

  1. The good news is that you
    don't have to give up coffee to treat this. By simply adding a little
    baking soda to your morning drink, you can rid of the painful acid.

  1. Baking soda is a white powder
    which we often use in cooking and baking. This has been used as a natural
    medicine for thousands of years, and works to neutralise acidity in the

Let's take a look at
the recipe

You Will Need

1 Cup of Coffee
(with or without milk)
1/2 Teaspoon of
Baking Soda


Make your morning
coffee, add the baking soda and stir well. The baking soda raises the Ph level
of the drink. This makes it easier to digest and can also boost your health.

  1. You can choose to double the
    amount of baking soda if you suffer with a lot of acid. It is very
    important that you use baking soda, and not baking powder because these
    are different.

  1. Baking soda Is sometimes
    labelled sodium bicarbonate in stores. It is very cheap and is often used
    to treat chronic problems with the body caused by inflammation.

  1. Those who suffer with kidney
    problems may find this to be useful, as it has been shown to detoxify the
    kidneys and help them to heal from damage.

  1. Baking soda destroys fungi,
    and parasites which may be causing problems for your digestive system. It
    has been used as a traditional medicine to treat bloating, gas and stomach
    problems for centuries.

  1. This remedy is also helpful
    in reducing the amounts of uric acid in the body, therefore treating gout,
    muscle and joint pain.

  1. If you're not a coffee
    drinker, you can add this to a simple glass of water in the morning to
    boost your health. Others prefer to take this with apple cider vinegar.
    Please see our other videos to learn more about these remedies.

  1. Baking soda is often used to
    treat painful urinary tract infections, whilst protecting the kidneys. It
    reduces inflammation and destroys the bacteria in the urinary system due
    to its alkalinity.

  1. There are more and more
    accounts of people using baking soda to cure and help manage the symptoms
    of cancer. Many argue that this has slowed the rate of tumour growth and
    can be used alongside medical cancer treatments. Natural health doctors
    have long been using this to lower the risk of prostate cancer in men.

  1. Coffee itself also has been
    shown to reduce the risk of liver disease and certain types of cancers.
    Studies have shown it to be a powerful fat burning supplement as the
    caffeine helps to boost the metabolism.

  1. A cup of simple coffee also
    contains Vitamin B2, B3, B5, Manganese and Potassium which are all helpful
    in boosting your health.

  1. Many people who suffer with
    depression have used coffee to fight the "mental blues" A
    Harvard study showed that those who drank four cups of coffee per day were
    less likely to become depressed.

  1. Skin allergies are often
    triggered by acidity in the body. Taking baking soda on a daily basis
    balances PH levels and makes you less likely to suffer with hay fever,
    hives and many more.

  1. Perhaps one of baking soda's
    most common uses is to fight cold and flu infections. It fights a cough,
    congestion and sinus infections. It effectively destroys mucus and phlegm,
    helping to heal the airways.

  1. Baking soda can also be used
    as a kitchen scrub, pots and pans cleaner, carpet and furniture cleaner,
    natural deodorant, closet freshener and many more!

  1. To learn more about the
    benefits of natural remedies, please see our other videos.

Shame on ESPN for Ruining the Rose Bowl ©

Shame on ESPN for Ruining the Rose Bowl © 

Shame on ESPN. I’ve watched the “grandaddy of them all”–the Rose Bowl-for more than 60 years.  Imagine how appalled I was to, without warning, lose the last few moments of an exciting game only to be switched to the Clemson-Alabama game which hadn't started yet.  While the Rose Bowl was concluding in a tie and went on to two overtimes, we were forced to watch inane talking heads about the Clemson-Alabama rivalry and its similarity to that of Muhammad Ali and George Foreman fights, and to lengthy commercials. It was one of the most egregious and insensitive-to-viewer-interest actions I’ve seen from ESPN. And one more thing.  What’s with the split screen? It was terrible too. The technocrats at ESPN are caught up too much in their technological toys and appealing to the new young technologically oriented crowd.It all ruined my traditional New Years Day watching the Rose Bowl.  Throw the ESPN technological bums out!

Let's think together again, soon.